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People have been practicing massage for at least four millennia. Massage was introduced to the India almost 1200 years ago and has grown in popularity in recent decades. Researchers have found that massage therapy sends calming and healing signals throughout the body, triggering a wide variety of positive changes. Massage can affect all body systems, but primarily stimulates the circulatory, nervous, lymphatic, and musculoskeletal systems.
Aromatherapy may be an even older form of treatment, ranging back almost 6,000 years. The Ancient Egyptians, Chinese, Indians, Romans, and Greeks used aromatic oils for healing, as perfumes, and in religious ceremonies. Over the last century, scientists have demonstrated the healing qualities of many essential oils. In World War I, practitioners used these compounds to treat burns, wounds, infections, and even gangrene.
In addition to physical healing, essential oils offer many personal and psychological benefits.